Category Archive: Health & Diet

Sep 30

Approved meal plan for JVC Jupiter Elite volleyball teams

*Breakfast* Have Low sugar cereal with milk, apples, bananas, yogurt no more than 8oz, scrambled or hard boiled eggs, toast or (may use light peanut butter or Nutella).  At least two glasses of water before heading to the venue Avoid Donuts, sugary cereal, syrup, juice boxes, simple sugars of any kind. Note  * if you …

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Sep 30

Welcome To The Players Corner!

JVC is proud to announce our new blog “The Players Corner” Look here for volleyball related articles, including training exercises, health and fitness, diet and for the new “Player Spotlight” where different JVC players will have a spotlight article. Have something you’d like to share with us that is volleyball related, will help advance our …

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