Sep 30

2017 Tournament Schedule Announced..

It won’t be long until the new season is in full swing, with that being said, now’s a good time to start planning! The 2017 schedule has now been released and posted, view the entire club schedule below.

 
JVC Elite        
Revised 10/26/2016
TournamentDates11121314151618
New Year Season Kick off-PBJ
West Palm Beach, Local gyms
Jan 7-Jan 8XXXXXXX
ASICS-MLK Invitational-OVA (2 day) 10-14 Orlando FL Jan 7-Jan 8
MLK Showcase USAV OTVA-Orlando (15-18Jan 14-Jan 16 (3day)XXXX
Volleyfest #1, local gymsJan 21-Jan 22
Daytona Beach 100-JVC Tourn
Daytona Beach, FL
Jan 28-Jan 29XXXX
Volleyfest #2, local gymsFeb 4-Feb 5X
JVC Tri County ShowcaseFeb 4-Feb 5
OT Invitational at OCCCFeb 11-Feb 12
Gasparilla Volleyball Kickoff Classic
Tampa, FL
Feb 18-Feb 20
(3day 12-18/2day 11)
XXXXX
OT President Day Showcase Orlando Feb 18-Feb 20
(3day)
Florida U18 Qualifier
Jacksonville, FL
Feb 18-Feb 20
(3day)
X
West Palm Beach Volleyfest
PBC Conv center
Feb 25-Feb 26XXXXXX
Boston VB Festival U18 Qualifier -USAV
Boston, MA
Mar 3-Mar 5
(3 day)
X
Cloverleaf Tour of Champions-PB Jrs
Broward County Convention Center
Mar 4-Mar 5XXXXX
JVC Tournament Molten FL *Pre qualMar 11-Mar 12
JVC Tournament March Mayheim Tampa Conv CtrMar 18-Mar 19
Palm Beach Classic
West Palm Beach Fairgrounds
Mar 25-Mar 26XXXXXXX
Volleyfest#3 PBC Conv CtrApr 1- Apr 2
Tampa United Slam, Tampa FLApr 1- Apr 2X
Disney Volleyball Showcase
Orlando, FL - National Qualifier
Apr 7-Apr 9
(3 day)
XXXXX
FL Girl's Jr Regional Championships
Orlando, FL
Apr 15-Apr 16X
FL ASICS Girls Jr Reg Qualifier-Bid
Orlando, FL
Apr 14-Apr 16
(3 day)
XXXXX
***"subject to change per club discretion

Sep 30

Approved meal plan for JVC Jupiter Elite volleyball teams

*Breakfast*

Have

Low sugar cereal with milk, apples, bananas, yogurt no more than 8oz, scrambled or hard boiled eggs, toast or (may use light peanut butter or Nutella).  At least two glasses of water before heading to the venue

Avoid

Donuts, sugary cereal, syrup, juice boxes, simple sugars of any kind.

Note  * if you have a PM start, follow breakfast plan, but modify what you eat for lunch before heading to tournament

*During Games*

Below is a list of what is acceptable to consume during the tournament. Teams are either the 1,2,3,or 4 seeds. This is important due to the time between each match as it varies as well as the time between when you ate breakfast.

A meal – Banana, oranges or clementine slices, grapes, melon chunks, apple wedges, handful of fruit trail mix or almond nuts. Drink water or watered down sports drinks. (Handful portions mean just that or half of a full item)

B meal –  Peanut butter and jelly sandwich on wheat bread, rolled up lunch meat chicken or turkey(can be on a whole wheat wrap), tuna, crackers, whole wheat pasta with veggies, cheese (not American) Cliff Z bar, Special K Bar, Nutrigrain Bar. Drink Water or watered down sports drink and no more than 12oz of low-fat milk/chocolate milk (Handful portions mean just that or half of a full item)

1 seed (Play, Ref, Play, Ref Off, Play)  

A meal during first ref assignment block

B meal during the Ref/Off assignment to be consumed after 15 points are accumulated.

2 seed (Ref,Play,Off,Play,Ref,Play)

A meal -handful portions- consumed before second set starts while in 1st ref assignment

B meal during off assignment consumed before ten points have been accumulated during the second set

A meal during second ref assignment

3 seed (Play, Off, Ref, Play, Play, Off *though may have to stick around in case of tie*

B meal during the 1st off ref assignment. Have handful portions of A meal within first 15 minutes after play. Do not start B meal until 30 min after play ended.  

A meal handful portions between second and third play assignments

4 seed (Off, Play,Play,Off,Play,Ref)   

A meal handful portions during off block before second set starts.

A meal handful portions again between play – may include tiny chocolate milk if desired.

B meal during off block.

Sep 30

Welcome To The Players Corner!

JVC is proud to announce our new blog “The Players Corner” Look here for volleyball related articles, including training exercises, health and fitness, diet and for the new “Player Spotlight” where different JVC players will have a spotlight article. Have something you’d like to share with us that is volleyball related, will help advance our players or club as a whole? Feel free to Contact Us with your suggestions!

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